1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter microwave popcorn
Butter Microwave Popcorn is a convenient and popular snack often enjoyed in Western cuisine, particularly during movie nights or casual gatherings. This product typically consists of whole-grain kernels coated in a mixture of palm oil or partially hydrogenated oils, artificial or natural butter flavoring, and salt. While popcorn itself is a nutrient-rich whole grain, providing dietary fiber and antioxidants, the added butter flavoring and saturated fats can increase caloric intake and expose you to less desirable ingredients. Some brands may also contain preservatives or artificial additives. On the healthier side, it’s a gluten-free option and can be a satisfying source of fiber when consumed in moderation. However, frequent consumption or high serving sizes may contribute to excess sodium and fat intake. For a lighter version, consider air-popped popcorn with minimal or healthier toppings like olive oil or herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
