Nutrition Facts for Homemade microwave popcorn

Homemade Microwave Popcorn

Image of Homemade Microwave Popcorn
Nutriscore Rating: 62/100

Craving a quick and healthy snack? This homemade microwave popcorn recipe is here to revolutionize your snacking game! With just three simple ingredients—popcorn kernels, an optional touch of vegetable oil, and a pinch of salt—you can whip up a fresh, crunchy batch of popcorn in under five minutes. No special equipment required; all you need is a basic brown paper bag and a microwave! This customizable recipe lets you skip the preservatives and additives of store-bought popcorn, giving you total control over flavor and seasoning. Perfect for movie nights, after-school snacks, or guilt-free munching, this easy microwave popcorn guarantees a deliciously satisfying treat that's as fun to make as it is to eat.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 0.25 cup Popcorn kernels
  • 0.5 teaspoon Vegetable oil (optional)
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place 0.25 cup of popcorn kernels in a standard brown paper lunch bag.

2

If using oil, drizzle 0.5 teaspoon of vegetable oil over the popcorn kernels to help the salt stick, then mix gently to coat the kernels evenly.

3

Fold the top of the paper bag over twice to seal it. Make sure it's tight so the kernels don’t spill during popping.

4

Place the folded paper bag upright in the microwave (seam side up) and set the microwave to high power for 2-3 minutes.

5

Listen closely to the popping sounds. When the popping slows to about 2 seconds between pops, stop the microwave to prevent burning.

6

Carefully remove the paper bag from the microwave (it will be hot) and open it slowly to release the steam safely.

7

Sprinkle 0.25 teaspoon of salt, or adjust to taste, over the popcorn. Shake the bag gently to distribute the salt evenly.

8

Pour the popcorn into a bowl and serve immediately. Enjoy your delicious homemade microwave popcorn!

Cooking Tip: Take your time with each step for the best results!
113
cal
3.0g
protein
18.5g
carbs
3.4g
fat

Nutrition Facts

1 serving (28.8g)
Calories
113
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 592 mg 26%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 3.8 g 14%
Total Sugars 0.2 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 3 mg 0%
Iron 0.7 mg 4%
Potassium 82 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
10.3%%
26.2%%
Fat: 30 cal (26.2%%)
Protein: 12 cal (10.3%%)
Carbs: 74 cal (63.5%%)