Nutrition Facts for Easy microwave popcorn

Easy Microwave Popcorn

Image of Easy Microwave Popcorn
Nutriscore Rating: 62/100

Transform snack time with this quick and delicious recipe for Easy Microwave Popcorn—your ultimate guide to a healthier, budget-friendly alternative to store-bought bags. With just three simple ingredients—popcorn kernels, a pinch of salt, and optional cooking oil for added flavor—you can enjoy fresh, perfectly popped popcorn in under 5 minutes. All you need is a plain brown paper bag and your microwave! This hassle-free method delivers light, fluffy popcorn without the need for special equipment, making it the perfect go-to snack for movie nights, parties, or midday cravings. Customize it with your favorite seasonings, and serve warm for the ultimate homemade treat.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 0.25 cups Popcorn kernels
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Cooking oil (optional, for flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Pour 1/4 cup of popcorn kernels into a plain brown paper lunch bag.

2

If desired, add 1/2 teaspoon of cooking oil to the kernels for flavor. Seal the bag by folding the top edge over twice.

3

Microwave the bag standing upright for 2–3 minutes or until there are about 2 seconds between popping noises.

4

Carefully open the bag to avoid hot steam, then add 1/4 teaspoon of salt (or more to taste).

5

Shake the bag gently to distribute the salt and serve immediately.

Cooking Tip: Take your time with each step for the best results!
114
cal
3.0g
protein
18.5g
carbs
3.5g
fat

Nutrition Facts

1 serving (28.8g)
Calories
114
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 592 mg 26%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 3.8 g 14%
Total Sugars 0.2 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 3 mg 0%
Iron 0.7 mg 4%
Potassium 82 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.0%%
10.2%%
26.8%%
Fat: 31 cal (26.8%%)
Protein: 12 cal (10.2%%)
Carbs: 74 cal (63.0%%)