1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter masala sauce
Butter masala sauce, also known as makhani sauce, is a rich, creamy condiment that originates from North Indian cuisine, often used in dishes like butter chicken or paneer makhani. Made from ingredients such as tomatoes, cream, butter, and spices like turmeric, garam masala, and chili, its flavor profile is both tangy and mildly spiced. Nutritionally, butter masala sauce is calorie-dense due to the butter and cream, providing macronutrients like fat and carbohydrates. It contains vitamin A from tomatoes and trace amounts of iron and calcium, though its high fat content should be consumed in moderation.
Health Benefits
- Contains vitamin A from tomatoes, which supports eye health and immune function.
- Provides antioxidants such as lycopene from tomatoes, which may reduce oxidative stress.
- Rich in calcium from cream and butter, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store butter masala sauce in an airtight container in the refrigerator for up to 3-5 days. For longer storage, freeze in a suitable container for up to 1 month.
Common Questions About Butter masala sauce Nutrition
What is the nutritional content of Butter Masala Sauce?
Butter Masala Sauce typically contains around 100-150 calories per 1/4 cup serving, with 1-3 grams of protein, and varying amounts of fat and carbohydrates depending on the recipe. It may also contain small amounts of vitamins like Vitamin A from tomatoes or cream.
Can I eat Butter Masala Sauce on a keto diet?
Butter Masala Sauce can be keto-friendly if made with minimal added sugars and higher-fat ingredients like cream or butter. Check the label or recipe to ensure it contains less than 4-5 grams of carbs per serving.
Are there any health concerns with Butter Masala Sauce?
Butter Masala Sauce can be high in fat and calories due to ingredients like cream and butter, which might not be suitable for individuals managing cholesterol or calorie intake. Additionally, pre-packaged options might contain added sugars or sodium, so it’s best to check nutritional labels.
What is the recommended serving size for Butter Masala Sauce?
A standard serving size is about 1/4 cup, which should be enough to coat a portion of protein like chicken or paneer. For calorie-conscious diets, you might reduce the portion or dilute the sauce with broth or water.
How does Butter Masala Sauce compare to Tikka Masala Sauce?
Butter Masala Sauce is creamier and often richer due to the use of butter and cream, while Tikka Masala Sauce typically contains less cream and focuses on a spicier tomato-based profile. Both are flavorful, but Butter Masala Sauce may be heavier in calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
