1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter chicken gravy
Butter Chicken Gravy (Murgh Makhani) is a popular Indian dish known for its creamy, tomato-based sauce enriched with butter, cream, and a blend of aromatic spices. Originating from Northern India, it merges tandoori chicken with a luscious gravy, offering high protein content from the chicken and energy-dense fats from the butter and cream. A typical serving provides an approximate macronutrient breakdown of 12g of protein, 20g of fat, and 10g of carbohydrates per 100 grams, though these values may vary depending on preparation methods. The dish also contains vitamins A, C, and some B vitamins, along with traces of potassium and calcium from its spice blend and base ingredients.
Health Benefits
- Rich in protein (from chicken), aiding muscle repair and growth
- Contains vitamin A from tomatoes and cream, supporting vision and immune health
- Potassium from tomatoes promotes healthy blood pressure regulation
- The spices (like turmeric and ginger) provide anti-inflammatory and antioxidant properties
- Calcium from cream and butter supports bone and dental health
Dietary Considerations
Selection and Storage
Store cooked Butter Chicken Gravy in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming and avoid freezing, as the texture of the cream may separate.
Common Questions About Butter chicken gravy Nutrition
Is Butter Chicken Gravy high in protein?
Butter Chicken Gravy typically contains a moderate amount of protein, with about 15-20 grams per serving (1 cup), depending on the recipe and portion of chicken used. The protein primarily comes from chicken, which is a lean source when not heavily marinated in oil or cream.
Can I eat Butter Chicken Gravy on a keto or low-carb diet?
Butter Chicken Gravy can be suitable for a keto or low-carb diet if prepared without added sugars or starches. Traditional recipes often include heavy cream and butter, which are keto-friendly, but watch for ingredients like flour or tomato paste that can increase carb content to 8-10 grams per serving.
What are the health benefits or concerns of Butter Chicken Gravy?
Butter Chicken Gravy provides protein and some fat-soluble vitamins from butter and cream, such as vitamins A and D. However, it is high in saturated fats and calories, averaging 300-400 calories per serving, which may be a concern for those monitoring cholesterol levels or caloric intake.
What is the recommended portion size for Butter Chicken Gravy?
A recommended portion size for Butter Chicken Gravy is about 1 cup or roughly 250 grams. Pair it with a small serving of whole-grain rice or naan to balance the meal, while keeping the total calorie count in check.
How does Butter Chicken Gravy compare to Tikka Masala in terms of taste and nutrition?
Both Butter Chicken Gravy and Tikka Masala have rich tomato-based sauces, but Butter Chicken is creamier due to the addition of butter and cream, making it slightly higher in fat and calories. Tikka Masala usually contains more spices and less cream, making it a lighter, spicier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
