1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter bread and banana
Butter bread and banana is a simple yet satisfying combination found in various cuisines worldwide, often enjoyed as a quick breakfast or snack. This trio features slices of soft bread spread with a layer of butter, paired with fresh, sliced banana. The bread provides carbohydrates for energy, while butter lends richness and a dose of fat, complementing the natural sweetness and nutritional benefits of the banana. Bananas are rich in potassium, vitamin B6, and dietary fiber, supporting digestion and heart health. However, the inclusion of butter adds saturated fats, so mindful portioning is recommended for those monitoring cholesterol intake. Its versatility and balance of sweet and savory make it popular across cultures, often appearing in home kitchens and informal meals. This classic pairing offers a mix of flavors and textures, with a nutrient profile that can be tailored to suit dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
