1 serving (157 grams) contains 480 calories, 8.0 grams of protein, 31.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 272.7 mg | 11% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 50 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227.3 mg | 17% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 378.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buster bar
Buster Bars are a type of frozen dessert primarily associated with Dairy Queen, a popular fast-food chain. Originating in the United States, its cuisine falls under American-style sweet treats. A typical Buster Bar consists of vanilla ice cream layered with hot fudge, peanuts, and covered in a chocolate coating. Due to its ingredients, Buster Bars are calorie-dense and high in added sugars, fat, and protein. They contain approximately 280 calories per serving, with 17 grams of fat, 23 grams of carbohydrates, including added sugars, and 5 grams of protein. While they provide small amounts of calcium due to the dairy, they are not considered nutrient-dense due to the presence of excess sugars and saturated fats.
Health Benefits
- Provides calcium for building strong bones and teeth (from dairy-based ice cream).
- Contains protein for muscle repair and energy production (approximately 5 grams per serving).
- May offer antioxidants like vitamin E from peanuts, which support cell health.
Dietary Considerations
Selection and Storage
Store Buster Bars in a freezer at or below 0°F (-18°C) to maintain their texture and prevent melting. Consume promptly after removal to avoid softening.
Common Questions About Buster bar Nutrition
How many calories and how much protein are in a Buster Bar?
A standard Dairy Queen Buster Bar contains approximately 450-470 calories and 9 grams of protein. It also includes 28 grams of fat and 39 grams of carbohydrates, making it a calorie-dense dessert option.
Can I eat a Buster Bar on a keto diet?
A Buster Bar is not suitable for a keto diet as it contains 39 grams of carbohydrates, primarily from sugars, which exceeds the daily carb allowance for most keto plans. It is best to avoid this dessert on a strict low-carb or ketogenic diet.
Are there any health concerns with eating Buster Bars regularly?
Buster Bars are high in sugar and saturated fat, with 22 grams of sugar and around 50% of the daily recommended limit for saturated fat. Consuming them regularly may contribute to weight gain, increased cholesterol, and higher risks of heart-related issues if not balanced with a healthy diet.
What is the recommended portion size for a Buster Bar?
The standard portion size for a Buster Bar is one bar, weighing approximately 96 grams. Given its high calorie and sugar content, moderation is key, and it may be wise to enjoy it as an occasional treat rather than a regular indulgence.
How does a Buster Bar compare to a regular ice cream bar?
Compared to a typical ice cream bar, a Buster Bar is larger and contains more ingredients such as peanuts and fudge. It tends to have higher calories and sugar content but offers slightly more protein due to the nuts. If you're looking for a lighter option, a plain ice cream bar may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
