Buss up shut

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (30.7%)

Protein: 38 cal (8.1%)

Carbs: 285 cal (61.2%)

About Buss up shut

Buss Up Shut, a soft and flaky flatbread, originates from Trinidad and Tobago and is a staple in Caribbean cuisine. It is a version of roti, made primarily from all-purpose flour, water, and fats such as ghee or oil, which are kneaded into a pliable dough and cooked on a flat skillet. Traditionally served alongside curried dishes, its texture resembles torn fabric (hence the nickname 'Buss Up Shut' or 'burst-up shirt'). Nutritionally, Buss Up Shut is high in carbohydrates due to its flour content and contains moderate fat from the cooking oils. While it lacks significant fiber or protein naturally, pairing it with protein-rich curries or vegetables can balance its nutritional value, making it a hearty meal accompaniment.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which supports daily physical activity.
• Contains iron from enriched flours, which helps support oxygen transportation in the body.
• Can be fortified with additional nutrients when paired with vegetable or legume-based curries, enhancing overall vitamin intake, including Vitamin B6.

Dietary Considerations

Allergens: Contains wheat/gluten, dairy if ghee is used

Suitable for: Vegetarian diets when cooked with plant-based fats

Not suitable for: Gluten-free diets, low-carb diets, vegan diets if cooked with ghee

Selection and Storage

Store in an airtight container or wrapped in foil at room temperature for up to a day, or freeze individual portions for longer preservation. Reheat on a skillet for a fresh texture.

Common Questions About Buss up shut Nutrition

Is Buss Up Shut high in protein?

Buss Up Shut, commonly known as flaky paratha or roti, is not typically high in protein. It primarily consists of flour, water, and oil, and contains approximately 2-3 grams of protein per serving (around 50 grams). To increase its protein content, pair it with a protein-rich curry like lentils or chicken.

Can I eat Buss Up Shut on a keto diet?

Buss Up Shut is not suitable for a keto diet due to its high carbohydrate content from wheat flour. A single roti (approximately 50-60 grams) contains around 20-30 grams of carbs, which exceeds most daily carb limits for keto dieters. Consider low-carb alternatives, such as almond or coconut flour-based flatbreads.

Does Buss Up Shut have any health benefits or concerns?

Buss Up Shut provides energy from its carbs and can be a comfort food in moderation. However, it is typically made with refined flour, which lacks fiber and essential nutrients, and uses oil or butter for cooking, making it calorie-dense. Eating it frequently or in large portions can contribute to weight gain and spikes in blood sugar levels.

What is a recommended serving size for Buss Up Shut?

A typical serving size for Buss Up Shut would be one roti, which weighs about 50-60 grams and provides roughly 150-200 calories depending on the preparation. Pair it with protein-rich or vegetable-based sides to create a balanced meal.

How does Buss Up Shut compare to other flatbreads like naan or chapati?

Buss Up Shut is fluffier and crispier compared to naan or chapati due to the way it is cooked and flaked. While naan is often leavened and higher in calories due to added dairy, chapati is simpler and typically lower in calories. Buss Up Shut is generally higher in fat because of the oil or butter used during preparation.

Data Sources & Scientific References