Buritto

Lunch

Item Rating: 70/100

1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	4.0 g	14%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (37.5%)

Protein: 80 cal (20.8%)

Carbs: 160 cal (41.7%)

About Buritto

A burrito is a popular Mexican dish that typically consists of a flour tortilla wrapped around a variety of fillings such as beans, rice, cheese, vegetables, and meat. Originating in northern Mexico, burritos have become a global favorite due to their versatility and convenience. Nutritionally, the profile of a burrito depends on its ingredients, but a standard serving offers approximately 166 calories, 8 grams of protein, 17 grams of carbohydrates, 7 grams of fat, and minor amounts of fiber, vitamin C, calcium, and iron. Homemade burritos can be tailored to include nutrient-dense fillings for a balanced meal.

Health Benefits

• Rich in protein (8.3g): Supports muscle repair and growth.
• Contains iron (1mg): Helps transport oxygen in the blood and prevents fatigue.
• Provides a moderate amount of calcium (50mg): Essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten, dairy, soy

Suitable for: Flexitarian, vegetarian (if made without meat)

Not suitable for: Gluten-free, vegan (if made with dairy or animal products)

Selection and Storage

Store prepared burritos in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap individually in foil and freeze; reheat thoroughly before consumption.

Common Questions About Buritto Nutrition

Is a burrito high in protein?

A standard burrito contains approximately 8.3 grams of protein per serving, depending on its fillings. While this is a decent amount of protein, the exact content may increase with additions like meat, beans, or tofu, making it a good option for muscle repair and growth.

Can I eat a burrito on a keto diet?

A traditional burrito is not typically keto-friendly due to its 16.7 grams of carbohydrates, mostly from the tortilla. However, you can make a keto-friendly version by using a low-carb wrap or swapping the tortilla for a lettuce wrap.

Are burritos healthy for you?

Burritos can be part of a healthy diet if prepared with nutrient-dense fillings. They provide a balance of protein, carbs, and fat, but their high sodium content (about 400 mg per serving) and potential for calorie-dense toppings like cheese or sour cream should be considered for those watching their intake.

What is the recommended portion size for a burrito?

A single serving of a burrito contains approximately 166.7 calories, making it suitable for a snack or part of a meal. For a more balanced meal, consider complementing it with vegetables or a salad, and be mindful of additional toppings to avoid excess calories.

How does a burrito compare to a taco?

Burritos are typically larger and wrap all ingredients within a flour tortilla, providing slightly more carbs and calories. Tacos, on the other hand, are usually smaller and served in a hard or soft shell, potentially offering more portion control. Both can be customized with similar fillings, but burritos often allow for more variety and quantity.

Data Sources & Scientific References