1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burgermaster
Burgermaster is a prepared food known for its classic burger-style construction, typically associated with American cuisine. It usually consists of a beef patty, lettuce, tomato, cheese, and a bun, contributing a balanced macronutrient profile of protein, fats, and carbohydrates. Depending on preparation, its calorie content is moderate, providing around 220 calories per serving. Key nutrients include protein (10 g) for muscle repair, iron (1.2 mg) for oxygen transport, and calcium (60 mg) for bone health. While not nutrient-dense, it serves as a convenience food with some vitamin and mineral contributions suitable for occasional consumption.
Health Benefits
- High in protein, with 10 g per serving, supporting muscle growth and repair.
- Provides iron (1.2 mg per serving), essential for red blood cell production and preventing anemia.
- Contains calcium (60 mg per serving), beneficial for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store refrigerated for short-term consumption (1-2 days) or freeze for longer preservation to maintain freshness of ingredients.
Common Questions About Burgermaster Nutrition
Is Burgermaster high in protein?
Burgermaster contains 10 grams of protein per serving, which is moderate for a single food item. It provides a decent source of protein for muscle repair and maintenance, but you may need additional protein sources to meet your daily needs.
Can I eat Burgermaster on a keto diet?
Burgermaster contains 16 grams of carbohydrates per serving, which is relatively high for a keto diet. With only 1.2 grams of fiber and 3.2 grams of sugar, Burgermaster may not fit well within the daily carb limits of most keto plans, which generally restrict carbs to 20-50 grams per day.
Is Burgermaster healthy to eat?
Burgermaster provides 220 calories per serving and offers 12 grams of fat along with 10 grams of protein. While it can be part of a balanced diet, the 360 mg of sodium per serving may be concerning for those monitoring their sodium intake. Additionally, its added sugars (3.2 g) and fats suggest it should be consumed in moderation.
What is the recommended serving size for Burgermaster?
A single serving of Burgermaster contains 220 calories and provides the nutritional values listed. Depending on your daily caloric and macronutrient goals, sticking to one serving or pairing it with nutrient-dense side dishes may be appropriate.
How does Burgermaster compare to similar fast-food burgers?
Compared to traditional fast-food burgers, Burgermaster has a lower calorie count (220 vs. 250-300 calories for similar items) and a moderate fat content of 12 grams. However, it contains steeper carbohydrate levels (16 grams) than most keto-friendly or low-carb burger options, making it less suitable for such diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
