1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger steak with rice and gravy
Burger steak with rice and gravy is a comfort food dish inspired by Western-style Salisbury steak, popularized in Southeast Asian cuisine. This hearty meal typically consists of a seasoned ground beef patty served over steamed white rice, smothered in savory mushroom or onion brown gravy. The beef patty is seasoned with salt, pepper, and breadcrumbs for flavor and texture. Nutritionally, this dish offers protein from the beef, which aids in muscle repair and growth. The rice provides a source of carbohydrates for energy. However, its high-calorie content may come from the fatty beef or rich gravy, depending on preparation methods. Opting for leaner ground beef, reducing added salt, and pairing with whole-grain rice can make it a healthier option. While it's a satisfying, accessible meal, moderation is recommended to balance its indulgent and nutritious qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
