1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger patty with ketchup
A burger patty with ketchup is a classic combination originating from American fast food cuisine, now enjoyed worldwide. Typically made from ground beef, though variations include poultry, plant-based proteins, or other meats, the patty is a rich source of protein and essential nutrients like iron and zinc. Ketchup, derived from tomatoes and spices, serves as a sweet and tangy condiment. Together, they offer a balance of macronutrients, with protein and fat from the patty complemented by small amounts of carbohydrates from the ketchup. However, ketchup may contain added sugars and sodium. The nutrient profile of this dish can vary depending on preparation methods and ingredients, such as leaner meat options or lower-sugar ketchup. A beef-based patty (3.5 oz) typically provides around 250 calories, 21g protein, 20g fat, and substantial amounts of Vitamin B12 and heme iron essential for energy production and oxygen transport in the body.
Health Benefits
- Supports muscle maintenance and repair due to high protein content (~21g per 3.5 oz patty).
- Rich in Vitamin B12, essential for red blood cell production and neurological health.
- Contains heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant foods.
Dietary Considerations
Selection and Storage
Store raw burger patties in the refrigerator at 40°F or below and use within 1-2 days, or freeze for longer storage. Keep ketchup tightly sealed in a cool pantry or the refrigerator after opening.
Common Questions About Burger patty with ketchup Nutrition
How much protein and calories are in a burger patty with ketchup?
A standard beef burger patty (3-4 ounces) typically contains around 20-24 grams of protein and 200-250 calories, depending on fat content. Adding 1 tablespoon of ketchup contributes approximately 15 calories and 4 grams of sugar but no protein.
Can I eat a burger patty with ketchup on a keto diet?
A burger patty without a bun is keto-friendly due to its high protein and fat content with almost no carbs. However, ketchup is typically high in sugar, and 1 tablespoon has 4 grams of carbohydrates. To stay keto-compliant, opt for a low-carb or sugar-free ketchup.
Is a burger patty with ketchup healthy?
A burger patty can be a good source of protein, iron, and vitamin B12, which are essential for muscle maintenance and energy production. However, ketchup often contains added sugars, which may not be suitable for individuals trying to limit sugar consumption. Moderation and healthier ketchup alternatives are recommended.
How many burger patties should I eat per serving?
For a balanced meal, 1-2 burger patties (3-4 ounces each) are typically sufficient, especially when paired with healthy sides like vegetables or salad. Larger portions may increase calorie and fat intake significantly, which could lead to exceeding daily dietary goals.
How does a burger patty compare to a veggie patty nutritionally?
Compared to a beef burger patty, veggie patties often have lower fat content and fewer calories but may contain less protein (typically around 8-12 grams per serving). Veggie patties are also vegan and can be a good source of fiber depending on the ingredients, whereas beef patties are rich in iron and vitamin B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
