Burger king small fry

Fast Food

Item Rating: 71/100

1 serving (89 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		848.8
% Daily Value*
Total Fat		39.8 g	51%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1273.2 mg	55%
Total Carbohydrates		114.1 g	41%
	Dietary Fiber	8.0 g	28%
	Sugars	0 g
protein		10.6 g	21%
Vitamin D		0 mcg	0%
Calcium		26.5 mg	2%
Iron		1.9 mg	10%
Potassium		1246.7 mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 358 cal (41.8%)

Protein: 42 cal (4.9%)

Carbs: 456 cal (53.3%)

About Burger king small fry

Burger King small fries are a popular fast-food side dish that originated in the United States as part of the fast-food industry's rise in the 20th century. They are made from potatoes cut into thin strips, then deep-fried to achieve a crispy texture. This item is part of the American fast-food tradition and is enjoyed globally. A small serving of Burger King's fries contains approximately 230 calories, 10g of fat (1.5g of saturated fat), 340mg of sodium, 31g of carbohydrates, 3g of dietary fiber, and 2g of protein. The fries provide small amounts of potassium from the potatoes but are high in sodium due to the seasoning and frying process. While satisfying as a snack, they are low in essential nutrients and should be consumed in moderation as part of a balanced diet.

Health Benefits

• Potatoes are a natural source of potassium, which supports healthy nerve and muscle function.
• The dietary fiber in fries contributes to digestive health when consumed in moderation.
• Contain small amounts of vitamin C derived from the potatoes, which aids in immune function.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sodium diets

Selection and Storage

Fries should ideally be consumed fresh for best quality and taste. If reheating, use an oven or air fryer to restore crispiness.

Common Questions About Burger king small fry Nutrition

How many calories are in a Burger King Small Fry?

A Burger King Small Fry contains 320 calories per serving (128g). It has 14g of fat, 43g of carbohydrates, and 3g of protein, making it a calorie-dense side dish.

Are Burger King Small Fries vegan or vegetarian?

Burger King Small Fries are considered vegan and vegetarian as they are made from potatoes, vegetable oil, and seasonings without animal-derived ingredients. However, they are prepared in shared fryers, which may raise cross-contamination concerns for strict vegans.

Are Burger King Small Fries healthy to eat regularly?

While Burger King Small Fries can be an occasional treat, consuming them regularly may not be ideal for health due to their high fat (14g), sodium (400mg), and calorie content. They lack significant amounts of vitamins or minerals, providing mostly empty calories.

What is the recommended portion size for Burger King Small Fries?

One serving size (128g) of Burger King Small Fries is sufficient as a side dish. Pairing it with a protein source or salad can help create a more balanced meal, but it's best to avoid extra portions to limit calorie and sodium intake.

How do Burger King Small Fries compare to McDonald's Fries?

Burger King Small Fries (320 calories and 14g fat per 128g) are slightly higher in calories and fat per serving than McDonald's Small Fries (220 calories and 10g fat per 71g). However, McDonald's fries have a smaller portion size, making the comparison portion-dependent.

Data Sources & Scientific References