Burdock soup

Soup

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		144.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		576.9 mg	25%
Total Carbohydrates		19.2 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	2.9 g
protein		2.9 g	5%
Vitamin D		0 mcg	0%
Calcium		38.5 mg	2%
Iron		1.2 mg	6%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 43 cal (32.8%)

Protein: 11 cal (8.8%)

Carbs: 76 cal (58.4%)

About Burdock soup

Burdock soup is a warming dish primarily made using burdock root, a popular ingredient in East Asian cuisine, particularly Japanese and Korean cooking. Burdock root has been valued in traditional medicine and cuisine for centuries due to its earthy flavor and nutrient density. This dish typically features simmered burdock root paired with vegetables, miso, or chicken broth for added umami. Nutritionally, burdock root is high in fiber, vitamin C, potassium, magnesium, and antioxidants, making it an excellent addition to a balanced diet. The soup is low in calories and fat, offering nutrients without excess energy, making it suitable for various health-conscious diets. Additionally, burdock contains inulin, a prebiotic beneficial to gut health and digestion, further supporting its reputation for promoting wellness in traditional medicine.

Health Benefits

• Supports digestion due to inulin, a prebiotic fiber that feeds healthy gut bacteria.
• High in antioxidants like quercetin and phenolic acids which may help reduce inflammation and oxidative stress.
• Rich in potassium, contributing to heart health by supporting healthy blood pressure levels.
• Contains magnesium, aiding in muscle function and promoting better energy metabolism.
• Vitamin C content supports immune function and skin health.

Dietary Considerations

Allergens: Contains soy (if miso is included), shellfish (if broth is derived from seafood)

Suitable for: Vegetarian (if made with vegetable broth), vegan (if miso-based and no animal products are added), gluten-free (if no gluten-containing additives like soy sauce are used)

Not suitable for: Shellfish allergy (if seafood broth is included), low-carb diets as burdock is starchy, fodmap-sensitive diets due to inulin content potentially causing digestive discomfort

Selection and Storage

Store burdock root in a cool, dry place. Once peeled and cut, it should be kept submerged in water in the fridge to prevent oxidation. Cooked burdock soup can be refrigerated for 3-4 days in an airtight container.

Common Questions About Burdock soup Nutrition

What is the nutritional content of Burdock Soup?

Burdock Soup is typically low in calories, with around 50-80 calories per cup depending on the recipe. It is low in protein (about 1-2 grams per serving) but rich in fiber and contains essential vitamins like vitamin C, vitamin E, and small amounts of B vitamins. It also provides minerals like potassium, magnesium, and manganese.

Can I eat Burdock Soup on a keto or low-carb diet?

Burdock Soup can be enjoyed on a low-carb diet, as burdock root has approximately 9-10 grams of net carbs per 100 grams. However, it may not be the best choice for a strict keto diet due to its relatively higher carb content, especially if other high-carb ingredients like carrots or potatoes are added.

What are the health benefits or concerns of Burdock Soup?

Burdock Soup is known for its potential detoxifying properties, as burdock root contains antioxidants like quercetin and luteolin, which combat oxidative stress. Additionally, its high fiber content supports digestive health. However, consuming excess burdock may interact with diuretics or blood sugar medications, so individuals with specific conditions should consult a healthcare provider.

What is the recommended portion size for Burdock Soup?

A standard serving of Burdock Soup is about 1 cup (240 ml). This portion provides a good balance of fiber and nutrients without excessive calorie intake. You can adjust portions based on your dietary needs, but keep in mind any added ingredients that may increase calorie or carbohydrate content.

How does Burdock Soup compare to other root vegetable soups?

Compared to soups made with root vegetables like potatoes or parsnips, Burdock Soup is lower in calories and carbohydrates, making it a lighter option. It has a mildly earthy and slightly sweet flavor and is particularly high in fiber and antioxidants. Unlike heavier root-based soups, it is less starchy and often paired with light seasonings or broths.

Data Sources & Scientific References