Bulk vegan protein powder

Protein

Item Rating: 71/100

1 serving (30 grams) contains 120 calories, 22.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	8.0 g	28%
	Sugars	0 g
protein		176.0 g	352%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		40.0 mg	222%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 144 cal (15.8%)

Protein: 704 cal (77.2%)

Carbs: 64 cal (7.0%)

About Bulk vegan protein powder

Bulk vegan protein powders are plant-based protein supplements designed to support muscle growth, recovery, and overall dietary needs. These powders often consist of protein extracted from sources like peas, brown rice, hemp, or soy, and are prominent in vegan cuisine due to their non-animal origins. Their nutritional profile typically includes high protein content, often ranging between 15-25 grams per serving, and may provide essential amino acids, fiber, and moderate amounts of vitamins and minerals like magnesium and iron. Vegan protein powders are a popular choice for athletes, fitness enthusiasts, and individuals seeking to boost their protein intake while adhering to plant-based diets.

Health Benefits

• Supports muscle recovery and growth due to its high protein content, providing essential amino acids like leucine and lysine.
• Promotes digestive health, particularly if derived from pea or brown rice, as it often contains fiber and is easy to digest.
• May contain iron and magnesium, supporting energy production and reducing fatigue.

Dietary Considerations

Allergens: Contains soy (if included in formulation), gluten (if not certified gluten-free)

Suitable for: Vegan, vegetarian, plant-based diets

Not suitable for: Soy-free diets (if containing soy), low-protein diets, ketogenic diets (depending on carbohydrate content)

Selection and Storage

Store in a cool, dry place to maintain freshness and prevent clumping. Seal tightly after use to protect against moisture.

Common Questions About Bulk vegan protein powder Nutrition

How much protein and calories are in bulk vegan protein powder?

Bulk vegan protein powders typically provide 20-25 grams of protein and around 100-150 calories per serving (usually 30-40 grams). Nutritional content can vary between brands, so it’s essential to check the label for specifics, including additional vitamins and minerals.

Is bulk vegan protein powder suitable for a keto or low-carb diet?

Most bulk vegan protein powders are low in carbohydrates, providing 2-5 grams of carbs per serving, making them suitable for both keto and low-carb diets. Always check the label for added sugars or carbohydrate content to ensure compatibility with your specific dietary goals.

What are the health benefits and concerns of using bulk vegan protein powder?

Bulk vegan protein powders are a great way to support muscle recovery, growth, and overall protein intake, especially for those following plant-based diets. However, some may contain processed additives, so it's important to select minimally processed options without artificial sweeteners or fillers. Allergic reactions to specific components (such as pea or soy) are another potential concern for some individuals.

How much bulk vegan protein powder should I consume daily?

A standard serving size is 1-2 scoops (30-40 grams), providing 20-25 grams of protein. For most adults, 1-2 servings daily, alongside whole food sources, is sufficient to meet protein requirements. Exact needs depend on factors like age, activity level, and dietary goals.

How does bulk vegan protein powder compare to whey protein powder?

Bulk vegan protein powders are typically derived from plant sources like pea, rice, or hemp, and are free of dairy, making them ideal for those with lactose intolerance or avoiding animal products. While whey protein is quickly absorbed and has a slightly higher leucine content (important for muscle synthesis), vegan protein powders can still deliver comparable muscle-building benefits when taken in adequate amounts.

Data Sources & Scientific References