1 serving (100 grams) contains 342 calories, 12.3 grams of protein, 1.3 grams of fat, and 76.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 0.8 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur cereal
Bulgur cereal is a versatile whole grain food made from cracked wheat that has been partially cooked. Originating from Middle Eastern cuisine, it is a staple ingredient in dishes like tabbouleh and pilafs but can be enjoyed as a warm breakfast cereal as well. Rich in dietary fiber, bulgur supports digestive health and provides a steady source of energy due to its complex carbohydrates. It’s also packed with essential vitamins and minerals, including magnesium, iron, and B vitamins, making it beneficial for overall wellness. Bulgur is low in fat and cholesterol, making it a heart-healthy choice. However, it is not suitable for individuals with gluten intolerances or allergies. With its mild, nutty flavor and quick cooking time, bulgur cereal is an excellent option for nutrient-rich meals that promote satiety and balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
