Bulgogi fries

Appetizer

Item Rating: 64/100

1 serving (300 grams) contains 600 calories, 20.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		1.6 mg	8%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 252 cal (49.6%)

Protein: 64 cal (12.6%)

Carbs: 192 cal (37.8%)

About Bulgogi fries

Bulgogi fries combine the bold flavors of Korean cuisine with a classic comfort food—French fries. Bulgogi, meaning 'fire meat' in Korean, is thinly sliced, marinated beef that is grilled or stir-fried. It is typically marinated in a mixture of soy sauce, sugar, sesame oil, garlic, and other seasonings, yielding a savory and slightly sweet flavor. Paired with crispy fries, these toppings often include mayonnaise, kimchi, or other accompaniments, making it a flavorful fusion dish. While rich in protein from the beef, bulgogi fries can also be high in calories, carbohydrates, and fats due to fried potatoes and sauces. Nutritional values will vary but the dish provides iron, B vitamins, and zinc from the meat while the fries contribute carbohydrates for quick energy.

Health Benefits

• Rich in protein from beef, which supports muscle repair and growth.
• Contains iron, a crucial mineral for oxygen transport and preventing anemia.
• Provides B vitamins such as B12 from the bulgogi beef, essential for energy production and brain health.

Dietary Considerations

Allergens: Contains soy, sesame, gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, general omnivore diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets (unless using gluten-free soy sauce)

Selection and Storage

Store leftover bulgogi fries in an airtight container. Reheat in an oven or air fryer to restore crispness, rather than a microwave to avoid sogginess.

Common Questions About Bulgogi fries Nutrition

Is Bulgogi Fries high in protein?

Bulgogi Fries can be moderately high in protein, typically offering about 15-20g per serving, depending on the portion size and the amount of beef used. The bulgogi marinade adds flavor but not substantial protein, while the fries and toppings contribute negligible amounts to the protein content.

Can I eat Bulgogi Fries on a keto diet?

Traditional Bulgogi Fries are not keto-friendly due to the high carb content from the fries, which can exceed 40-50g of carbs per serving. However, making adjustments, such as using roasted cauliflower or zucchini in place of fries, can create a keto-friendly alternative.

Are Bulgogi Fries healthy to eat regularly?

Bulgogi Fries are typically high in calories, ranging from 500-800 calories per serving, depending on toppings and portion size. They also contain significant amounts of fat and sodium, making them an occasional indulgence rather than a healthful, everyday choice. Opting for baked fries and lean cuts of beef can make it a somewhat healthier option.

What is the recommended serving size for Bulgogi Fries?

A recommended serving size for Bulgogi Fries is 1 cup or about 200-250 grams, which typically contains a balance of fries, beef, and toppings. Limiting portion size helps control calorie intake, especially since this dish can quickly become calorie-dense with excessive toppings.

How do Bulgogi Fries compare to other loaded fries dishes?

Bulgogi Fries stand out due to their Korean-inspired flavors, featuring marinated bulgogi beef, sesame seeds, and spicy mayo compared to other loaded fries that may emphasize cheese, bacon, or chili. While similarly indulgent, Bulgogi Fries can offer slightly more protein due to the beef topping, but are comparable in calorie and fat content.

Data Sources & Scientific References