1 serving (170 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgarian yogurt nonfat
Bulgarian Yogurt Nonfat is a creamy and tangy dairy product rooted in Bulgarian tradition, renowned for its rich probiotic content. Made from skim milk and live active cultures, including the unique Lactobacillus bulgaricus strain, this yogurt is free of fat while still delivering a robust flavor and smooth texture. A staple in Balkan cuisine, it’s often enjoyed on its own, as a base for sauces, or blended into smoothies. Packed with protein and calcium, it supports muscle health and strong bones, while its probiotics promote gut health and digestion. Nonfat variations make it an excellent choice for those seeking a lower-calorie and heart-healthy option compared to full-fat versions. However, those monitoring sugar intake may want to check for added sweeteners if opting for flavored varieties. Simple and wholesome, Bulgarian Yogurt Nonfat is a nutritious and versatile addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
