1 serving (140 grams) contains 550 calories, 10.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
929.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 2027.0 mg | 88% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buldak carbonara
Buldak Carbonara is a Korean instant noodle dish blending the bold, spicy flavors of Samyang’s signature Buldak sauce with the creamy richness of carbonara sauce, creating a fusion between Korean and Italian cuisines. Originating from South Korea, this convenience food is popular for its intense heat and bold flavors. Nutritionally, a typical serving provides approximately 500-600 calories, predominantly from carbohydrates and fats, with limited protein and fiber. It includes notable amounts of sodium, reaching 30-50% of the daily recommended intake, alongside trace vitamins like B-complex from the enriched wheat flour. Though it offers minimal micronutrient density, it is a sought-after indulgent convenience food.
Health Benefits
- Carbohydrates provide a quick source of energy, aiding physical performance.
- Niacin (Vitamin B3) supports energy metabolism, found in the enriched noodles.
- Capsaicin from the spicy sauce may promote metabolism and provide anti-inflammatory effects.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to preserve freshness.
Common Questions About Buldak carbonara Nutrition
How many calories and protein are in Buldak Carbonara?
A serving of Buldak Carbonara contains approximately 550 calories and 10-12 grams of protein, depending on preparation. It is relatively high in fat and carbohydrates due to the creamy sauce and noodles.
Is Buldak Carbonara compatible with a keto or low-carb diet?
Buldak Carbonara is not ideal for keto or low-carb diets as it contains a significant amount of carbohydrates from the noodles, typically over 70 grams per serving. Consider substituting the noodles with spiralized zucchini or shirataki noodles for a lower-carb alternative.
Are there any health concerns with eating Buldak Carbonara regularly?
Buldak Carbonara is high in sodium, with a single serving providing over 1,000 milligrams, which can contribute to high blood pressure if consumed excessively. Additionally, the high calorie and fat content make it a food to enjoy occasionally rather than regularly, especially if managing weight or heart health.
What is a recommended portion size for Buldak Carbonara?
A typical serving size is one package, which is around 140-150 grams. To reduce calorie and sodium intake, you can opt for half a serving and pair it with a side of steamed vegetables for balance.
How does Buldak Carbonara compare to other instant noodle dishes?
Compared to standard instant noodles, Buldak Carbonara is spicier, richer, and higher in calories and fat due to its creamy cheese flavor. If you prefer a milder option, you might consider less-saucy alternatives, while the spiciness can be adjusted by using less of the sauce packet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
