1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.5 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bag broccoli
Bagged broccoli is a convenient, ready-to-use option for incorporating this nutrient-rich vegetable into your meals. Typically pre-washed and cut, it saves preparation time, making it ideal for soups, salads, stir-fries, or as a standalone side dish. Native to Mediterranean cuisine, broccoli is celebrated for its versatility and mild, slightly bitter flavor. Packed with vitamins C, K, and A, along with potassium, fiber, and antioxidants, it supports immune function, bone health, and digestion. Broccoli also contains compounds like sulforaphane, linked to anti-inflammatory and anti-cancer properties. While fresh broccoli retains maximum nutrients, the bagged variety ensures accessibility, especially for quick meals. However, watch for additives or compromised freshness if pre-seasoned or stored improperly. Embracing bagged broccoli can be a simple step toward a balanced, healthy diet, bridging convenience with wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
