1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat with sauce
Buckwheat with sauce is a wholesome dish rooted in Eastern European cuisine, often enjoyed for its simplicity and nutritional benefits. Buckwheat, despite its name, is a gluten-free seed rich in essential nutrients like fiber, magnesium, and antioxidants. It serves as the hearty base of the dish, offering a nutty flavor and satisfying texture. The sauce varies by region but typically includes ingredients like vegetables, mushrooms, or lean protein, combined with herbs and spices for added depth and flavor. This combination creates a balanced meal with beneficial carbohydrates, vitamins, and protein. Buckwheat supports heart health, aids digestion, and provides sustained energy, making it a popular choice for health-conscious eaters. Some variations, however, may include creams or high-sodium seasonings, which could add calories or reduce overall health benefits. Versatile and nourishing, buckwheat with sauce is a great addition to any menu celebrating well-rounded, plant-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
