1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur with tomato sauce
Bulgur with tomato sauce is a dish originating from Middle Eastern and Mediterranean cuisines, typically featuring cooked bulgur wheat combined with a rich tomato-based sauce. Bulgur, made from precooked, dried, and cracked whole wheat, is a nutritious whole grain high in fiber and protein. Tomato sauce adds depth to the dish, contributing vitamins and antioxidants. This combination offers a balanced profile of carbohydrates, plant-based protein, and essential micronutrients, making it a nourishing meal option. It embodies traditional culinary techniques while providing modern health benefits, including support for digestion and heart health.
Health Benefits
- Supports digestive health due to bulgur’s high fiber content (8g per cooked cup as per USDA data).
- Promotes heart health through tomato sauce’s lycopene, an antioxidant linked to reduced risk of heart disease.
- Provides sustained energy from complex carbohydrates found in bulgur wheat.
Dietary Considerations
Selection and Storage
Store cooked bulgur and tomato sauce separately in airtight containers in the refrigerator for up to 4 days. Reheat gently to preserve texture and flavor.
Common Questions About Bulgur with tomato sauce Nutrition
What is the nutritional content of bulgur with tomato sauce?
Bulgur with tomato sauce is a good source of complex carbohydrates, providing approximately 80-90 calories per 100 grams, with about 3 grams of protein and very low fat content. It is rich in dietary fiber, vitamins like B6 and folate from the bulgur, and vitamin C from the tomato sauce.
Can I eat bulgur with tomato sauce on a keto or low-carb diet?
Bulgur with tomato sauce is not keto-friendly or low-carb due to its relatively high carbohydrate content, with around 15-20 grams of carbs per 100 grams. It is better suited to diets requiring moderate to high carbohydrate intake, such as a balanced or vegetarian diet.
What are the health benefits and concerns of eating bulgur with tomato sauce?
Bulgur with tomato sauce is rich in fiber and antioxidants, helping with digestion and supporting heart health. However, individuals with gluten sensitivity or celiac disease should avoid bulgur as it contains gluten. The sodium content can be high if too much salt is added to the tomato sauce, so it’s best to monitor seasoning.
What is the recommended portion size for bulgur with tomato sauce?
A typical serving size is around 1 cup, equivalent to approximately 150-200 grams. This portion provides roughly 200-220 calories and fits well as part of a balanced meal when paired with proteins and vegetables.
How does bulgur with tomato sauce compare to similar dishes like rice or quinoa with tomato sauce?
Bulgur is slightly lower in calories and higher in fiber compared to white rice, making it a more nutrient-dense option. Compared to quinoa, bulgur has less protein but is more affordable and has a heartier texture, which pairs well with tomato sauce in Mediterranean or Middle Eastern dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
