Bread with sauce

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		961.5 mg	41%
Total Carbohydrates		108.2 g	39%
	Dietary Fiber	4.8 g	17%
	Sugars	12.0 g
protein		16.8 g	33%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		3.6 mg	20%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 108 cal (17.8%)

Protein: 67 cal (11.1%)

Carbs: 432 cal (71.2%)

About Bread with sauce

Bread with sauce is a versatile dish found in various cuisines worldwide, such as Italian or Middle Eastern. It typically combines a carbohydrate-rich bread, like pita, flatbread, or rustic loaf, with a flavorful sauce, ranging from tomato-based marinara to yogurt-based tahini. Nutritionally, this pairing often provides a balance of carbohydrates for energy and additional nutrients depending on the sauce's ingredients. For example, a tomato sauce can be a source of antioxidants like lycopene, while yogurt-based sauces provide protein and probiotics. However, specific nutrient content depends on the type of bread and sauce used. It can be an adaptable dish that is either nutrient-dense or indulgent based on preparation.

Health Benefits

• Rich source of energy from carbohydrates in bread, supporting physical activity and brain function.
• Tomato-based sauces provide lycopene, an antioxidant linked to reduced risk of heart disease.
• Yogurt or tahini-based sauces supply protein and healthy fats, sustaining muscle repair and cell function.

Dietary Considerations

Allergens: Contains gluten (bread), dairy (yogurt-based sauce), sesame (tahini-based sauce), nuts (if included in sauce)

Suitable for: Vegetarian, lacto-vegetarian (with dairy-based sauces)

Not suitable for: Gluten-free diet (unless gluten-free bread is used), nut-free diet (if certain sauces include nuts), vegan (if dairy products are present)

Selection and Storage

Store bread in a cool, dry place or freeze it for longer shelf life. Refrigerate sauces in an airtight container and consume within 3-5 days.

Common Questions About Bread with sauce Nutrition

How many calories and how much protein does bread with sauce typically have?

The calorie and protein content of bread with sauce depends on the ingredients. A medium slice of bread (around 70-80 calories) with 2 tablespoons of tomato sauce (approximately 15-20 calories) would total about 85-100 calories with 2-3 grams of protein. However, variations in bread type and sauce ingredients can alter these values significantly.

Is bread with sauce suitable for a keto or low-carb diet?

Bread with sauce is generally not keto-friendly because traditional bread contains around 12-15 grams of carbohydrates per slice, and most tomato-based sauces add around 2-4 grams of carbs per serving. If you're on a low-carb or keto diet, consider using low-carb bread and sugar-free tomato sauce for a more compatible option.

Are there any health concerns with eating bread with sauce regularly?

Bread with sauce can be part of a balanced diet, but there are potential concerns if consumed excessively. Regular bread typically has high levels of refined carbohydrates, which can contribute to blood sugar spikes. Additionally, some sauces may contain added sugars and sodium, which should be monitored if you're managing health conditions like diabetes or hypertension.

What is the recommended portion size for bread with sauce?

A reasonable portion would be one slice of bread with 2 tablespoons of sauce. This keeps the calorie count around 85-100 calories per serving. Pair it with protein, healthy fats, or vegetables to make a more balanced and filling meal.

How does bread with sauce compare to using other bases like crackers or tortillas?

Bread provides a softer texture and generally more calories per serving compared to crackers or tortillas. For example, crackers may offer more crunch but less volume, and tortillas are often thinner and lower in carbs depending on the type. Choosing between them depends on your dietary goals and texture preferences.

Data Sources & Scientific References