Fries with sauce

Snack

Item Rating: 71/100

1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 285 cal (45.0%)

Protein: 31 cal (5.0%)

Carbs: 317 cal (50.1%)

About Fries with sauce

Fries with sauce are a popular fast food dish, originating from Belgium and commonly enjoyed in Western cuisine, including variations in the United States, the Netherlands, and France. This dish typically consists of deep-fried potatoes served with dipping sauces such as mayonnaise, ketchup, aioli, or regional specialties like curry ketchup or peanut satay sauce. Fries are high in carbohydrates due to their potato base and are also calorie-dense because of the frying process in oil. Depending on the sauce used, the dish can contain significant amounts of fat, salt, and sugar, with limited protein and fiber. Overall, the nutritional profile varies widely based on preparation and sauce choice, though it is generally considered an indulgent treat rather than a nutritional mainstay.

Health Benefits

• Potatoes are a source of vitamin C, which supports immune function and skin health.
• Fries contain potassium, an essential electrolyte that helps regulate blood pressure and fluid balance.
• Certain sauces, like aioli made with olive oil, may provide heart-healthy unsaturated fats when consumed in moderation.

Dietary Considerations

Allergens: Contains dairy (in creamy sauces), soy (in some sauces), nuts (in peanut or satay sauces), wheat (in flour-thickened sauces)

Suitable for: Vegetarian (if no animal fat or meat-based sauces are used), vegan (with plant-based sauces)

Not suitable for: Gluten-free (if cross-contamination or gluten in sauces), low-fat diets (due to oil content), low-sodium diets (due to added salt in fries and sauces)

Selection and Storage

Fries are best consumed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Fries with sauce Nutrition

How many calories and nutrients are in fries with sauce?

A standard serving of fries with sauce (around 150g of fries and 30g of sauce) contains approximately 400-500 calories depending on the type of oil and sauce used. They are generally low in protein (3-5g), with carbohydrate content ranging from 50-60g. They are high in fats due to frying and sauce options, contributing around 20-25g of fat, and contain minimal vitamins or minerals unless using fortified ingredients.

Can I eat fries with sauce on a keto diet?

Fries with sauce are not keto-friendly due to their high carbohydrate content, mainly from the potatoes and sugary sauces. A small serving can contain upwards of 50g of carbs, which far exceeds the daily ketogenic limit of 20-50g. For a keto-friendly alternative, consider using baked zucchini fries or cauliflower fries with low-carb dipping sauces.

Are fries with sauce bad for your health?

Eating fries with sauce in moderation is fine, but they are not a health food due to their high calorie, fat, and sodium content. The deep-frying process can lead to the formation of harmful compounds like acrylamide, especially when cooked at high temperatures. Opt for oven-baked fries and healthier sauces, such as yogurt-based dips or guacamole, to make them less unhealthy.

What is a healthy serving size of fries with sauce?

A healthy portion of fries with sauce would be a small serving of about 100g of fries and 1-2 tablespoons of sauce (approximately 150-200 calories). Pair them with nutrient-dense foods such as a salad or lean protein to balance your meal. Avoid super-sized portions which can lead to excessive calorie and fat intake.

How do fries with sauce compare to sweet potato fries with sauce?

Fries made from white potatoes typically have slightly fewer calories and carbs compared to sweet potato fries, but sweet potatoes provide more vitamins like vitamin A. Both are often similar in fat content when fried. If baked, sweet potato fries can be a more nutrient-dense choice, especially if paired with healthier, low-sugar sauces.

Data Sources & Scientific References