1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bubur durian
Bubur Durian is a traditional Southeast Asian dessert, highly popular in Indonesia and Malaysia. This creamy dish combines the rich flavors of durian, often regarded as the "King of Fruits," with coconut milk, palm sugar, and glutinous rice or sago pearls. The combination results in a sweet, indulgent offering with a velvety texture and a distinct, pungent aroma that is characteristic of durian. Nutritionally, durian provides a good source of energy through its natural sugars and contains fiber, vitamins C and B, and antioxidants. Coconut milk adds healthy fats, though it is calorie-dense, while palm sugar is lower on the glycemic index compared to refined sugars. However, Bubur Durian is a high-calorie dish and may not be suitable for those limiting sugar or fat intake. Moderation is key to enjoying this comforting, culturally treasured treat while balancing its indulgent qualities with a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
