1 serving (151 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.6 mg | 46% | |
| Sodium | 117.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 390.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bubba burger turkey
Bubba Burger Turkey is a pre-formed, frozen burger made from ground turkey, popular in American cuisine as a leaner alternative to beef burgers. Turkey burgers are known for their lower fat content compared to beef while providing a substantial amount of protein, making them a favorable choice for those focused on healthy eating. A single Bubba Turkey Burger typically contains around 190 calories, 22g of protein, and 10g of fat per serving, depending on specific packaging. It is also gluten-free and provides key micronutrients such as selenium, niacin, and phosphorus which support various bodily functions. The brand markets it as convenient and easy to cook, requiring minimal preparation and no thawing, which appeals to quick meal solutions for busy households focusing on health-conscious diets.
Health Benefits
- High protein content (22g per burger) aids muscle repair and maintenance.
- Rich in selenium, which supports antioxidant activity and strengthens the immune system.
- Contains niacin (around 6mg per serving) that helps convert food into energy and supports brain function.
Dietary Considerations
Selection and Storage
Keep frozen until ready to cook. Do not refreeze once thawed. Cook directly from frozen on grill or skillet for best results.
Common Questions About Bubba burger turkey Nutrition
Is Bubba Burger Turkey high in protein?
Yes, Bubba Burger Turkey is high in protein. One patty typically contains 22 grams of protein, making it an excellent choice for those looking to boost their protein intake.
Can I eat Bubba Burger Turkey on a keto diet?
Yes, Bubba Burger Turkey can fit into a keto diet as it contains approximately 1 gram of carbohydrates per patty. It is a low-carb option ideal for maintaining ketosis.
What are the health benefits and concerns of Bubba Burger Turkey?
Bubba Burger Turkey is a lean protein source, offering benefits like muscle growth and satiety. However, it contains around 420 mg of sodium per patty, which may be a concern for individuals following a low-sodium diet.
What is a recommended serving size for Bubba Burger Turkey?
A standard serving size is one 4-ounce patty, which provides around 200 calories. This portion is typically sufficient for a single meal when paired with vegetables or a side dish.
How does Bubba Burger Turkey compare to other types of turkey burgers?
Bubba Burger Turkey is unique because it is minimally processed and made with 100% turkey. Many other brands may include fillers or additives. Bubba Burgers also cook directly from frozen for convenience and retain a juicy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
