1 serving (500 grams) contains 90 calories, 20.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 4.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bsc protein water
Bsc Protein Water is a protein-enriched, low-calorie beverage designed to aid hydration and muscle recovery. Commonly utilized by fitness enthusiasts and athletes, this product combines the refreshing properties of water with high-quality protein isolates, primarily whey protein. Originating in the health and fitness industry, protein water is a convenient alternative to traditional shakes or supplements. A typical serving contains approximately 20 grams of protein, negligible fats and carbohydrates, and essential amino acids. It is often fortified with vitamins such as Vitamin B-complex for energy metabolism or Vitamin C for immune support. This makes it a versatile option for post-workout recovery or on-the-go nourishment in a calorie-conscious format.
Health Benefits
- Promotes muscle repair and growth with 20g of high-quality whey protein isolate per serving.
- Supports hydration and electrolyte balance, often sodium and potassium are included.
- May enhance energy metabolism due to Vitamin B-complex fortification.
- Boosts immune function with the inclusion of Vitamin C under some formulations.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, and refrigerate after opening. Consume promptly once opened for optimal freshness.
Common Questions About Bsc protein water Nutrition
What is the nutritional content of Bsc Protein Water?
Bsc Protein Water typically contains 15 grams of protein per serving, with around 70 calories and zero fat or sugar. It is also fortified with B-vitamins like B3, B6, and B12, making it a low-calorie, high-protein beverage option.
Is Bsc Protein Water suitable for keto or low-carb diets?
Yes, Bsc Protein Water is suitable for keto and low-carb diets as it contains 0 grams of carbs or sugar. It provides protein without interfering with carbohydrate restrictions integral to these diets.
What are the health benefits of drinking Bsc Protein Water?
Bsc Protein Water supports muscle recovery and growth due to its high protein content. The added B-vitamins can also help boost energy and support metabolism, making it a good pre- or post-workout drink. However, it’s important to pair it with a balanced diet for optimal benefits.
How much Bsc Protein Water should I consume daily?
A standard serving of Bsc Protein Water is about 500 milliliters, which delivers 15 grams of protein. Depending on your protein requirements and activity level, you can consume 1–2 servings per day, but consult a nutritionist if you are unsure of your daily protein needs.
How does Bsc Protein Water compare to protein shakes?
Unlike traditional protein shakes, Bsc Protein Water is lighter, fat-free, and sugar-free, making it a refreshing option for hydration and protein intake. However, protein shakes often contain additional carbs, healthy fats, and fiber, which may be better for post-workout recovery in some cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
