1 serving (30 grams) contains 78 calories, 5.1 grams of protein, 6.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 148.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brynza
Brynza is a traditional white brined cheese originating from Eastern Europe and commonly associated with countries like Ukraine, Romania, and Bulgaria. It is made from sheep's milk, though cow's or goat's milk may be used as alternatives. Known for its slightly tangy and salty flavor, Brynza is a staple in regional cuisines, often used in salads, pastries, or as a table cheese. Nutritionally, Brynza is a rich source of protein and fat, providing 260 calories per 100 grams, along with a significant amount of calcium (500 mg), which supports bone health. Its carbohydrate content is minimal, making it suitable for low-carb diets. However, Brynza is high in sodium due to its brining process, which should be considered when incorporating it into meals.
Health Benefits
- Supports bone health due to its high calcium content (500 mg per 100 grams).
- Provides high-quality protein (17 g per 100 grams), aiding in muscle repair and growth.
- Low in carbohydrates (2 g per 100 grams), which is beneficial for individuals on low-carb diets.
Dietary Considerations
Selection and Storage
Store Brynza in its brine in an airtight container in the refrigerator to maintain freshness and moisture. Consume within one to two weeks of opening.
Common Questions About Brynza Nutrition
Is Brynza high in protein?
Yes, Brynza is fairly high in protein with approximately 17 grams of protein per 100 grams. It can be a great option for those looking to increase their protein intake, particularly for muscle maintenance and repair.
Can I eat Brynza on a keto diet?
Yes, Brynza is suitable for a keto diet as it is low in carbohydrates, containing only 2 grams of carbs per 100 grams. Its high fat content (21 grams) aligns well with the macronutrient ratios typical of keto diets.
What are the health benefits and concerns of consuming Brynza?
Brynza is rich in healthy fats and protein, making it beneficial for energy and muscle health. However, it is high in sodium, with 1200 mg per 100 grams, which may be a concern for individuals with hypertension or those monitoring salt intake.
What is the recommended portion size for Brynza?
A typical portion of Brynza is around 50-100 grams, which provides a balanced amount of calories, protein, and fats. Eating it in moderation is advised due to its high sodium content.
How does Brynza compare to other types of cheese?
Compared to other cheeses, Brynza is lower in carbs (2 g per 100 g) and higher in sodium (1200 mg). It offers a creamy texture and mild salty flavor, making it versatile for salads and savory dishes, but should be eaten in moderation due to its salt content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
