1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomatoes and cheese
Bruschetta with Tomatoes and Cheese is a classic Italian appetizer that delights with its simplicity and vibrant flavors. This dish features crusty slices of toasted baguette, rubbed with garlic and drizzled with olive oil, topped with a fresh mixture of diced tomatoes, basil, and creamy mozzarella or tangy Parmesan cheese. Originating from Italy, Bruschetta is a staple in Mediterranean cuisine, celebrated for its use of wholesome, natural ingredients. Packed with antioxidants from tomatoes and heart-healthy fats from olive oil, this dish offers benefits like supporting skin health and reducing inflammation. Basil adds a boost of vitamins, while the cheese provides a source of protein and calcium. However, its nutritional profile can vary with portion size and cheese selection, as fatty cheeses can increase calorie and saturated fat content. Enjoy it in moderation as a flavorful and nutrient-rich snack or appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
