1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with cherry tomatoes and mozzarella
Bruschetta with Cherry Tomatoes and Mozzarella is a classic Italian appetizer that combines fresh and vibrant ingredients on a toasted slice of bread. This dish features a base of crunchy baguette or rustic bread topped with juicy cherry tomatoes, creamy mozzarella cheese, fresh basil leaves, and a drizzle of extra virgin olive oil. Often finished with balsamic glaze or a sprinkle of salt and pepper, it offers a perfect balance of textures and flavors. Rich in vitamins from the tomatoes and antioxidants from olive oil, bruschetta provides a dose of heart-healthy nutrients while being relatively light. Mozzarella adds protein and calcium but contributes saturated fat, so portion control is key. As a versatile option that’s simple yet elegant, it fits perfectly into Mediterranean cuisine’s reputation for wholesome and flavorful eating. Enjoy as a starter or snack for a taste of Italy that supports balanced nutrition when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
