1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with cheese and tomato
Bruschetta with cheese and tomato is a classic Italian appetizer that combines simple, fresh ingredients into a flavorful dish. Typically served on toasted slices of rustic bread, this recipe features ripe tomatoes mixed with olive oil, garlic, fresh basil, and a pinch of salt. Melted cheese, often mozzarella or Parmesan, is added for richness. Originating from Italy, bruschetta is a staple in Mediterranean cuisine, celebrated for its balance of textures and vibrant taste. Nutritionally, this dish offers antioxidants from fresh tomatoes and heart-healthy monounsaturated fats from olive oil. Whole-grain or multigrain bread can enhance fiber content, making it even healthier. However, moderation is key, as cheese contributes saturated fat and calories. Bruschetta with cheese and tomato is a delicious way to enjoy a fresh and nutrient-packed snack or starter while indulging in authentic Italian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
