1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown roti
Brown roti, also known as whole wheat roti or chapati, is an Indian flatbread made from whole wheat flour (atta), water, and sometimes a pinch of salt. It is a staple in South Asian cuisine, traditionally served alongside curries, vegetables, or lentils. Nutritionally, brown roti is a rich source of complex carbohydrates, dietary fiber, and plant-based protein. It is low in fat and free from added sugars, making it a wholesome choice for energy and satiety. One medium-sized roti (approximately 40g) provides about 120 calories, 3g of protein, 0.5g of fat, and 3g of dietary fiber, contributing to overall digestive health and sustained energy. The use of whole wheat flour also provides essential micronutrients such as iron, magnesium, and B vitamins.
Health Benefits
- High in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Provides plant-based protein, which aids in muscle repair and overall bodily functions.
- Rich in magnesium, which contributes to bone health and supports healthy nerve and muscle function.
- Contains iron, which is essential for the production of red blood cells and prevention of anemia.
- A good source of B vitamins (like thiamine and niacin), which help the body convert food into energy.
Dietary Considerations
Selection and Storage
Brown roti should be stored in an airtight container at room temperature for up to 24 hours or refrigerated for 2-3 days. Reheat on a skillet or griddle for best results.
Common Questions About Brown roti Nutrition
Is brown roti high in protein?
Brown roti contains around 3-4 grams of protein per serving (approximately one medium-sized roti made from whole wheat flour). While not particularly high in protein, it can be paired with protein-rich dishes like lentils or yogurt to create a balanced meal.
Can I eat brown roti on a keto diet?
Brown roti is not suitable for a keto diet as it is made primarily from whole wheat flour, which contains approximately 15 grams of carbohydrates per serving. Keto diets typically restrict carbohydrate intake to around 20-50 grams per day, making brown roti too carb-heavy.
What are the health benefits or concerns of eating brown roti?
Brown roti is rich in fiber due to the whole wheat flour, aiding in digestion and promoting heart health. It is also a good source of B vitamins and minerals like magnesium and iron. However, individuals with gluten sensitivity or celiac disease should avoid it, as it contains gluten.
How many brown rotis should I eat per meal?
The recommended portion size depends on individual dietary needs and activity levels, but generally, 1-2 medium-sized rotis (approximately 100 calories each) is appropriate for a balanced meal when paired with vegetables, protein, and healthy fats.
How does brown roti compare to white roti in terms of nutrition?
Brown roti is more nutritious than white roti as it is made from whole wheat flour, providing more fiber, vitamins, and minerals. White roti, made from refined flour, lacks fiber and has lower micronutrient content but offers a softer texture. Brown roti is better for digestion and sustained energy levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
