1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown roti
Brown roti is a staple flatbread in South Asian cuisine, particularly popular in India and Pakistan. Made from whole wheat flour, water, and a pinch of salt, it is hand-rolled and cooked on a hot griddle until soft and lightly browned. Unlike white bread or refined flour-based breads, brown roti uses whole grains, offering a higher fiber content which may aid digestion and provide longer-lasting energy. It is naturally low in fat and sugar, making it a healthier choice for many people. However, its nutritional profile can change depending on preparation; adding butter or oil for flavor increases caloric content. Brown roti is versatile, often paired with vegetables, lentils, or lean proteins to create a balanced meal. Simple yet nourishing, it is celebrated for its wholesome ingredients and its ability to complement a variety of dishes.
