1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice cherry tomatoes spring mix mexican cheese
Brown Rice Cherry Tomatoes Spring Mix Mexican Cheese is a vibrant combination of wholesome ingredients perfect for a balanced meal. Brown rice serves as the hearty base, offering complex carbohydrates, fiber, and essential minerals like magnesium. Sweet and tangy cherry tomatoes provide a burst of flavor, along with vitamins A and C and antioxidants. Spring mix, typically a blend of leafy greens like spinach, arugula, and lettuce, adds freshness and is a great source of vitamins K and folate. Finally, shredded Mexican cheese, a mix of cheddar, Monterey Jack, and other cheeses, contributes creamy richness and protein but should be consumed in moderation due to its saturated fat and sodium content. Inspired by both Latin American and health-conscious cuisine, this dish strikes a balance—offering nutrients and flavor while staying mindful of portion sizes for optimal health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
