1 serving (85 grams) contains 298 calories, 10.2 grams of protein, 2.1 grams of fat, and 61.2 grams of carbohydrates.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 122.4 g | 44% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 3.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown fusilli pasta
Brown fusilli pasta is a nutritious twist on the classic Italian favorite, crafted from whole wheat flour. Its signature corkscrew shape allows for better absorption of sauces, making it a versatile choice for Mediterranean-inspired dishes or wholesome meals. Packed with dietary fiber, complex carbohydrates, and essential nutrients like B vitamins and iron, it supports sustained energy and digestive health. Unlike refined pasta, brown fusilli retains the nutrient-rich bran and germ of the wheat kernel, offering a heartier texture and earthy flavor. Free from artificial additives, it’s often enjoyed by health-conscious eaters and those looking for more plant-based options in their diet. While higher in fiber than traditional pasta, it may have slightly more calories due to its denser composition. Pair it with lean proteins, fresh vegetables, and healthy fats to balance its carbohydrate content for a nutritious and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
