Brown and serve sausage

Breakfast

Item Rating: 39/100

1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		833.3
% Daily Value*
Total Fat		75.0 g	96%
	Saturated Fat	25 g	125%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		2083.3 mg	90%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		29.2 g	58%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.1 mg	11%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 675 cal (83.5%)

Protein: 116 cal (14.4%)

Carbs: 16 cal (2.1%)

About Brown and serve sausage

Brown and Serve sausages are pre-cooked sausages that originated in the United States as a convenient breakfast item. Often linked to American breakfast cuisine, they are made from ground meat, such as pork, turkey, or chicken, mixed with spices and seasonings. Their nutritional profile varies depending on the type of meat and ingredients used but generally includes protein and fats as primary macronutrients. A typical serving (56g) contains approximately 180-250 calories, 7-10 grams of protein, 15-20 grams of fat, and may include sodium levels ranging from 400-600 mg depending on the brand. These sausages are low in carbohydrates but may contain preservatives or additives that influence nutritional quality.

Health Benefits

• Provides protein, which is essential for muscle repair and growth (7-10g per serving).
• Source of vitamin B12 for supporting red blood cell production and neurological health.
• Contains iron, which supports oxygen transport in the bloodstream.

Dietary Considerations

Allergens: Contains soy (if used as filler), milk derivatives (if present), certain spices or gluten (depending on brand)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to high salt content

Selection and Storage

Keep refrigerated in airtight packaging or freeze for longer shelf life. Reheat thoroughly until internal temperature reaches 160°F (71°C) before serving.

Common Questions About Brown and serve sausage Nutrition

Is Brown and Serve sausage high in protein?

Yes, Brown and Serve sausage is a decent source of protein. On average, one link (approximately 38 grams) contains around 5-7 grams of protein, although specific amounts may vary by brand. It can be a convenient option for adding protein to breakfast or other meals.

Can I eat Brown and Serve sausage on a keto diet?

Yes, Brown and Serve sausage is generally keto-friendly due to its low carbohydrate content. Most varieties contain 0-2 grams of carbs per serving, making them a good option for those following a keto or low-carb diet. However, it’s recommended to check the ingredient list for added sugars, especially in flavored varieties.

Are there any health concerns with eating Brown and Serve sausage?

While Brown and Serve sausage can be part of a balanced diet, it is high in saturated fat and sodium. A typical serving may contain about 3-5 grams of saturated fat and 500-700 milligrams of sodium, which could contribute to heart disease if consumed in excess. Moderation and pairing with fresh, whole foods can help mitigate these concerns.

What is the recommended portion size for Brown and Serve sausage?

The recommended portion size for Brown and Serve sausage is typically one to two links, which provides around 120-200 calories depending on the brand and variety. Sticking to this portion size helps balance calorie and nutrient intake while preventing overconsumption of sodium and fat.

How does Brown and Serve sausage compare to fresh sausage?

Brown and Serve sausage is pre-cooked, making it faster to prepare than fresh sausage, which requires thorough cooking. Nutritionally, both can be similar in protein content, but Brown and Serve sausage may have slightly higher sodium levels due to processing. Fresh sausage may provide more options for customization if you are mindful of additives and seasonings.

Data Sources & Scientific References