1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.6 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
627.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.3 mg | 50% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brot
Brot, meaning 'bread' in German, is a staple food originating from Central Europe, deeply rooted in German cuisine. Traditionally made from grains like wheat, rye, or spelt, its varieties range from dense wholegrain loaves to lighter white bread. Nutritionally, brot provides a balanced source of carbohydrates and protein, making it a reliable energy source. A typical serving offers 265 calories, 9 grams of protein, 49 grams of carbohydrates, and 3.2 grams of fat. It also contains modest amounts of iron (2.5 mg), fiber (2.7 g), and calcium (20 mg), though it lacks vitamin D or C. The nutritional profile can vary based on the type of flour used and added ingredients. Brot is a versatile food, used in meals across cultures as a base for sandwiches, as an accompaniment, or as toast in breakfast dishes.
Health Benefits
- Provides sustained energy due to its carbohydrate content (49 g per serving).
- Supports digestive health through dietary fiber (2.7 g per serving), particularly in wholegrain varieties.
- Contributes to oxygen transport in the body via its iron content (2.5 mg per serving).
- Offers a plant-based protein source (9 g per serving), aiding muscle maintenance.
- Supports bone health minimally with calcium (20 mg per serving), especially in enriched versions.
Dietary Considerations
Selection and Storage
Store brot in a cool, dry place, preferably wrapped in a cloth or paper bag to maintain its crust. For longer freshness, keep it in the refrigerator or freeze in portions.
Common Questions About Brot Nutrition
Is Brot high in protein?
Brot contains about 9 grams of protein per 100 grams, making it a moderate source of protein. While it is not as high in protein as meat or legumes, it can still contribute to your daily intake, especially when paired with protein-rich toppings like peanut butter or eggs.
Can I eat Brot on a keto diet?
Brot is not suitable for a keto diet due to its high carbohydrate content. With 49 grams of carbs per 100 grams, it exceeds the daily carb limit for most keto diets, which typically restrict carbs to 20-50 grams per day.
What are the health benefits or concerns of eating Brot?
Brot is a good source of energy due to its carbohydrate content and provides essential nutrients like fiber (2.7 grams per 100 grams) and small amounts of protein. However, it is relatively high in sodium at 490 mg per 100 grams, so individuals monitoring their sodium intake or with high blood pressure should consume it in moderation.
What is the recommended portion size for Brot?
A standard serving size for Brot is typically one slice, weighing around 30-40 grams, which provides approximately 80-105 calories. For a balanced meal, pair it with protein, healthy fats, and vegetables to create a more nutrient-dense dish.
How does Brot compare to whole grain bread?
Traditional Brot is often made from refined flour, which has lower fiber content compared to whole grain bread. Whole grain bread generally contains more fiber, aiding digestion and providing longer-lasting energy. If you're looking for a healthier option, consider whole grain Brot as it has a similar taste but more nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and Department of Health and Human ServicesDiscusses the role of whole-grain bread within a healthy diet, providing dietary recommendations and health benefits.
- Health Benefits and Nutritional Properties of Whole GrainsJournal of NutritionReviews the health benefits of whole-grain foods, including bread made from whole grains, highlighting their role in reducing chronic disease risk.
- Understanding Whole Grains and Their Impact on HealthHarvard T.H. Chan School of Public HealthExplains the health benefits and key nutrients of whole grains used in bread, focusing on fiber, vitamins, and minerals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
