1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocoli apanado
Brocoli Apanado, or breaded broccoli, is a delightful dish often enjoyed as a snack or side in various cuisines, particularly Latin American. To prepare it, fresh broccoli florets are coated in a mixture of flour, breadcrumbs, and eggs, then deep-fried or baked until golden and crispy. This cooking method transforms the broccoli into a crunchy treat that retains some of its natural nutrients, including fiber, vitamin C, and antioxidants. While broccoli itself is a healthful vegetable, rich in vitamins and low in calories, the breading and frying process can increase the calorie and fat content, making moderation key when enjoying this dish. Opting for baked Brocoli Apanado or using whole-grain breadcrumbs can provide a healthier alternative while preserving its savory appeal. Perfect for picky eaters or anyone looking for a comforting vegetable-based snack, Brocoli Apanado combines indulgence with a touch of wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
