1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccolini cooked in oil
Broccolini cooked in oil is a simple yet flavorful dish that highlights the crisp, slightly sweet hybrid vegetable known as broccolini, which combines the qualities of broccoli and Chinese kale. Often associated with Mediterranean and Asian cuisines, this dish involves sautéing broccolini in olive oil, garlic, and sometimes chili flakes for added zest. Olive oil is rich in heart-healthy monounsaturated fats, while broccolini provides essential nutrients like fiber, Vitamin C, Vitamin K, and antioxidants that support immune health and bone strength. While the dish is generally healthy, it should be consumed in moderation as the oil adds calories and fat content. Opting for quality extra virgin olive oil and controlling portion size ensures a balanced dish that's both nutritious and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
