1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 736.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with basting oil
Broccoli with basting oil is a simple yet flavorful dish that highlights the natural essence of this nutrient-packed vegetable. Typically enjoyed in a variety of cuisines, particularly in Mediterranean-inspired cooking, this recipe features fresh, tender broccoli lightly coated in a savory basting oil made with olive oil, garlic, and herbs. Broccoli is a rich source of vitamins C, K, and A, as well as fiber, which supports digestion and overall health. Olive oil, the base of the basting oil, provides heart-healthy fats, anti-inflammatory properties, and antioxidants. While this dish is highly nutritious, portion size and moderation are key to balancing the calorie density of the oil. Offering a harmonious blend of crisp vegetables and aromatic seasonings, broccoli with basting oil is a wholesome side dish or main course for those seeking a health-conscious addition to their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
