1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli pork dish
Broccoli Pork is a flavorful stir-fry dish that originates from Chinese cuisine, popular for its balance of taste and nutrition. It features tender slices of lean pork, crisp broccoli florets, and a savory sauce made with soy sauce, garlic, ginger, and a touch of sesame oil. Often paired with steamed rice or noodles, this dish is a harmonious blend of protein, fiber, and essential nutrients. Broccoli is packed with vitamins C and K, antioxidants, and dietary fiber, supporting immune health and digestion. Lean pork provides high-quality protein and key vitamins like thiamine and B12. While delicious and nutrient-rich, the sodium content can be high due to soy sauce, so moderation is advised for those watching their sodium intake. A simple, wholesome dish, Broccoli Pork brings together the vibrancy of vegetables and the richness of meat for a satisfying meal.
