Pork and Broccoli Oriental
Elevate your weeknight dinners with this quick and flavorful Pork and Broccoli Oriental recipe! Tender strips of pork tenderloin are stir-fried to perfection alongside vibrant broccoli florets, creating a satisfying mix of textures and flavors. The dish is brought to life with a rich, glossy sauce made from soy sauce, oyster sauce, and a touch of honey, perfectly balanced with aromatic garlic and fresh ginger. Ready in just 30 minutes, this easy stir-fry recipe is perfect for busy families and pairs beautifully with steamed rice or noodles. Customize it with a sprinkle of red chili flakes for an extra kick, and enjoy a wholesome, restaurant-quality meal in the comfort of your home!
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Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 4 cups Broccoli florets
- 3 tbsp Soy sauce
- 2 tbsp Oyster sauce
- 1 tbsp Honey
- 1.5 tsp Cornstarch
- 1 cup Water
- 3 Garlic cloves, minced
- 1 tbsp Fresh ginger, minced
- 3 tbsp Vegetable oil
- 1 tsp Sesame oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 tsp Red chili flakes (optional)
Instructions
Slice the pork tenderloin into thin, bite-sized strips and season with salt and black pepper.
In a small bowl, whisk together soy sauce, oyster sauce, honey, cornstarch, and 1/2 cup of water until smooth. Set aside.
Blanch the broccoli florets in boiling water for 2-3 minutes or until bright green and slightly tender. Drain and set aside.
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the pork strips and stir-fry for 4-5 minutes, or until lightly browned and cooked through. Remove the pork and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil and sesame oil. Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
Add the blanched broccoli to the skillet and toss to coat in the garlic and ginger mixture. Cook for 1-2 minutes.
Return the pork to the skillet and pour in the sauce mixture. Stir everything together and cook for another 2-3 minutes, allowing the sauce to thicken and evenly coat the pork and broccoli.
If desired, sprinkle red chili flakes for a bit of heat before serving.
Serve hot over steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
1300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 33.3 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 5437 mg | 236% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 21.9 g | ||
| Protein | 130.2 g | 260% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 258 mg | 20% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2354 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
