Broccoli mash
One cup of Broccoli mash is around 250 grams and contains approximately 122 calories, 8.5 grams of protein, 0.5 grams of fat, and 26 grams of carbohydrates.
Broccoli Mash is a delicious and nutritious dish made from steamed broccoli, blended to a creamy consistency. Originating from modern comfort cuisine, this vibrant mash is seasoned with garlic and a hint of olive oil, making it a delightful alternative to traditional potato mash. Packed with vitamins A, C, and K, as well as fiber and antioxidants, Broccoli Mash is a low-calorie side that supports a healthy lifestyle. Ideal for pairing with protein or enjoying on its own, it’s a tasty way to sneak in more vegetables into your meals. Perfect for families and health enthusiasts alike!
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