1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage bites
Sausage bites are small, bite-sized portions of sausage, typically made from ground meat such as pork, beef, chicken, or turkey, seasoned with spices and herbs. They are believed to have originated in Europe, where sausage-making has a long history, and are a staple in various cuisines, including German, Italian, and Mediterranean. Sausage bites are rich in protein and fats, providing a quick source of energy. Depending on the ingredients, they may also contain spices (like paprika or garlic) and herbs, contributing to their flavor and potential health benefits. Their nutritional profile varies widely based on the type of meat and additional seasonings, but they generally offer approximately 8-10 grams of protein and 150-250 calories per serving (3-4 bites). Many commercially made options might also include preservatives and sodium, so reading labels carefully is recommended.
Health Benefits
- Good source of protein: Provides essential amino acids needed for muscle repair and growth.
- Rich in vitamin B12 (in most meat-based sausages): Supports red blood cell formation and neurological function.
- Iron content (from red meat-based sausages): Helps in oxygen transport and boosts energy levels.
Dietary Considerations
Selection and Storage
Store sausage bites in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them for up to 2 months, ensuring they are properly sealed to avoid freezer burn.
Common Questions About Sausage bites Nutrition
Are sausage bites high in protein?
Sausage bites are generally high in protein, with an average serving of 2-3 bites (about 50 grams) containing 8-12 grams of protein. The exact amount can vary depending on the type of meat used, such as pork, chicken, or beef.
Can I eat sausage bites on a keto diet?
Yes, sausage bites are typically keto-friendly because they are low in carbohydrates and high in fats. However, you should check the specific brand or recipe as some may include added sugars or fillers that increase carb content.
Are sausage bites healthy to eat regularly?
Sausage bites can be part of a balanced diet, but they are often high in sodium, saturated fats, and preservatives. Eating them in moderation and opting for varieties made from lean meats or without added nitrates can help minimize potential health concerns.
What is the recommended serving size for sausage bites?
A recommended serving size for sausage bites is typically around 50-70 grams, or about 3-4 bites, depending on their size. This serving size usually provides 150-200 calories, making it suitable for a snack or as part of a meal.
How do sausage bites compare to meatballs in terms of nutrition?
Sausage bites and meatballs can be similar in calorie and protein content, but sausage bites often have higher fat and sodium levels due to their seasoning and preparation methods. Meatballs made from lean ground meats can be a healthier alternative with less saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
