1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and zucchini salad
Broccoli and Zucchini Salad is a fresh, nutrient-packed dish commonly enjoyed in Mediterranean-inspired cuisine. This vibrant salad features crunchy broccoli florets and tender, thinly sliced zucchini, complemented by cherry tomatoes, red onions, and a light olive oil and lemon juice dressing. Sometimes, it’s garnished with chopped parsley, feta cheese, or toasted nuts for added texture and flavor. Rich in vitamins A, C, and K, fiber, and antioxidants, this salad supports immune health, digestion, and overall well-being. Broccoli and zucchini are naturally low in calories and fat, making them excellent choices for a balanced diet. The olive oil provides heart-healthy monounsaturated fats, while the fresh vegetables contribute to hydration and essential nutrients. However, toppings like cheese or excess oil can increase the calorie count, so portion control is key. Perfect as a side dish or light meal, this salad brings both flavor and nutrition to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
