Nutrition Facts for A lighter broccoli salad

A Lighter Broccoli Salad

Image of A Lighter Broccoli Salad
Nutriscore Rating: 77/100

Bright, fresh, and perfectly balanced, this lighter broccoli salad is a healthy twist on a classic favorite. Made with crisp broccoli florets, sweet shredded carrots, and tangy red onion, it’s tossed in a creamy Greek yogurt-based dressing that’s lightened up with just a touch of mayonnaise, apple cider vinegar, and honey. Slivered almonds and dried cranberries add delightful crunch and bursts of fruity flavor for a well-rounded, satisfying bite. This no-cook recipe comes together in just 15 minutes and is perfect for meal prep, potlucks, or as a crisp and refreshing side dish. Packed with nutrients and vibrant flavors, this chilled broccoli salad is a must-try for any season.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups fresh broccoli crowns
  • 1 cup shredded carrots
  • 0.25 cup red onion, finely diced
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup slivered almonds
  • 0.25 cup dried cranberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and thoroughly dry the broccoli. Cut it into small, bite-sized florets and place them into a large mixing bowl.

2

Add the shredded carrots and diced red onion to the bowl with the broccoli. Toss to combine.

3

In a small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth. This will be your dressing.

4

Pour the dressing over the broccoli mixture and gently toss until everything is evenly coated.

5

Add the slivered almonds and dried cranberries to the salad, reserving a small amount of each for garnish if desired. Gently fold them into the mixture.

6

Cover the bowl and refrigerate the salad for at least 30 minutes to let the flavors meld together.

7

Before serving, sprinkle the reserved almonds and cranberries on top for presentation. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
798
cal
34.2g
protein
117.2g
carbs
26.8g
fat

Nutrition Facts

1 serving (1113.1g)
Calories
798
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.1 g
Cholesterol 42 mg 14%
Sodium 1632 mg 71%
Total Carbohydrate 117.2 g 43%
Dietary Fiber 26.5 g 95%
Total Sugars 64.5 g
Protein 34.2 g 68%
Vitamin D 0.0 mcg 0%
Calcium 542 mg 42%
Iron 7.2 mg 40%
Potassium 2856 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
16.2%%
28.5%%
Fat: 241 cal (28.5%%)
Protein: 136 cal (16.2%%)
Carbs: 468 cal (55.4%%)