1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and beef
Broccoli and Beef is a flavorful dish originating from Chinese-American cuisine, often found in restaurants and home kitchens alike. It consists of tender slices of beef, typically marinated for enhanced flavor, stir-fried with crisp broccoli florets in a savory sauce made with soy sauce, garlic, ginger, and sometimes oyster sauce. This dish is celebrated for its balance of protein-packed beef and nutrient-dense broccoli, which is rich in vitamins C, K, and fiber. While it offers a satisfying mix of tastes and textures, the salt content from soy sauce and potential use of sugar in the sauce may be of concern for those monitoring sodium or calorie intake. Cooking methods such as steaming the broccoli or choosing a lower-sodium sauce can boost its healthiness. Broccoli and Beef is a delicious way to enjoy a variety of nutrients while savoring the fusion of vibrant flavors prevalent in Asian-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
