1 serving (57 grams) contains 189 calories, 9.1 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
788.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.5 mg | 60% | |
| Sodium | 1736.1 mg | 75% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 522.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfasts sausage ground
Breakfast sausage ground is a savory and versatile meat product commonly made from pork, though variations can include turkey or chicken. Seasoned with a blend of spices like sage, black pepper, and thyme, it embodies flavors traditional to American breakfast cuisine. Typically associated with Southern U.S. cooking, this sausage is a staple in dishes like patties, gravy, or casseroles. While rich in protein and satisfying in flavor, breakfast sausage is often high in saturated fat, sodium, and calories, which can be a concern for heart health if consumed in excess. Healthier versions may use leaner meats or reduced salt seasoning blends. It’s a convenient option for quick breakfasts and pairs well with eggs, toast, or grits. Moderation and pairing with nutrient-dense sides can help make it part of a balanced diet.
