1 serving (57 grams) contains 189 calories, 9.1 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
788.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.5 mg | 60% | |
| Sodium | 1736.1 mg | 75% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 522.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfasts sausage ground
Breakfast sausage ground is a savory and versatile meat product commonly made from pork, though variations can include turkey or chicken. Seasoned with a blend of spices like sage, black pepper, and thyme, it embodies flavors traditional to American breakfast cuisine. Typically associated with Southern U.S. cooking, this sausage is a staple in dishes like patties, gravy, or casseroles. While rich in protein and satisfying in flavor, breakfast sausage is often high in saturated fat, sodium, and calories, which can be a concern for heart health if consumed in excess. Healthier versions may use leaner meats or reduced salt seasoning blends. It’s a convenient option for quick breakfasts and pairs well with eggs, toast, or grits. Moderation and pairing with nutrient-dense sides can help make it part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
