1 serving (57 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast chicken sausage
Breakfast chicken sausage is a popular protein-rich food often featured in American or Western-style breakfasts. Typically seasoned with herbs such as sage, thyme, or rosemary, it offers a flavorful alternative to traditional pork sausage. Chicken sausage is made from ground chicken meat, which is leaner and lower in fat than pork sausage, making it a health-conscious choice. A single 3-ounce serving of breakfast chicken sausage can provide around 150-180 calories, 15-20 grams of protein, 8-10 grams of fat, and minimal carbohydrates. It is also a source of essential B vitamins, including niacin and vitamin B6, as well as selenium, which supports various bodily functions.
Health Benefits
- High in protein: Provides 15-20 grams of protein per 3-ounce serving, supporting muscle repair and growth.
- Rich in niacin: Contains niacin (vitamin B3), which helps convert food into energy and supports skin and nerve health.
- Good source of selenium: Supplies selenium, an antioxidant that supports thyroid function and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store raw chicken sausage in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Cooked sausage should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Breakfast chicken sausage Nutrition
How much protein and calories are in breakfast chicken sausage?
Breakfast chicken sausage typically contains around 9-12 grams of protein and 80-120 calories per link (depending on the brand and size). It’s a good source of protein while being relatively low in calories compared to pork sausage.
Is breakfast chicken sausage suitable for a keto diet?
Yes, breakfast chicken sausage can be keto-friendly as it is high in protein and typically contains 1-2 grams of carbs per serving. Be sure to check labels, as some brands may add sugars or fillers that increase carbohydrate content.
What are the health benefits or concerns of eating breakfast chicken sausage?
Breakfast chicken sausage is a leaner alternative to pork sausage, making it a healthier choice with less saturated fat. However, some brands may be high in sodium, providing around 400-500 mg per link, so moderation is important, especially if managing blood pressure.
What is the recommended serving size for breakfast chicken sausage?
A standard serving size is usually one or two links, depending on the brand. This typically provides 80-240 calories and 9-24 grams of protein, making it a portion-controlled option for breakfast when paired with eggs, vegetables, or whole grains.
How does breakfast chicken sausage compare to other types of sausage?
Breakfast chicken sausage is generally lower in fat and calories compared to pork or beef sausage, while still providing a similar amount of protein. It is a leaner option with a milder flavor and pairs well with many breakfast dishes for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
