1 serving (22 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
860.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.3 g | 96% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 161.3 mg | 53% | |
| Sodium | 1935.5 mg | 84% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.8 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 430.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakast sausage link
Breakfast sausage links are a popular morning staple, often enjoyed alongside eggs or pancakes. Typically made from ground pork, turkey, or a blend of meats, they are seasoned with spices like sage, pepper, and thyme to deliver a savory flavor profile. Originating in Western cuisine, breakfast sausages are a fixture in American breakfasts, with cultural variations across regions. Although they provide protein, which supports muscle health and energy, their fat and sodium content can be high, making moderation key to a balanced diet. Some varieties are crafted with leaner meats or reduced sodium for a healthier option. Breakfast sausage links are often pre-cooked or smoked, offering convenience for quick preparation. Whether grilled, pan-fried, or baked, these sausages bring hearty flavor and rich aroma to breakfast plates, but careful consideration of ingredients and portion size can help support better nutritional choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
