1 serving (70 grams) contains 230 calories, 7.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
777.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 148.6 g | 54% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breadroll
Bread rolls are a type of small, round bread commonly consumed across various cuisines worldwide, including European, American, and Asian cuisines. Originating as a convenient, portable bread option, they are made with basic ingredients such as flour, water, yeast, and salt. A typical bread roll provides approximately 328 calories per 100g, with a macronutrient profile of 10g protein, 63g carbohydrates, and 3g fat. While primarily a carbohydrate source, bread rolls also supply small amounts of dietary fiber (around 2.9g per 100g), iron (2.8mg), and calcium (28.6mg), supporting essential bodily functions.
Health Benefits
- Provides a quick source of energy with its high carbohydrate content (62.9g per 100g), ideal for active individuals or as a pre-workout snack.
- Contains dietary fiber (2.9g per 100g) which supports digestive health and helps regulate blood sugar levels.
- Supplies small amounts of iron (2.8mg per 100g), a mineral crucial for oxygen transport and preventing fatigue.
Dietary Considerations
Selection and Storage
Store bread rolls in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months to maintain freshness. Reheat in the oven to restore texture.
Common Questions About Breadroll Nutrition
How many calories and nutrients are in a breadroll?
A breadroll contains approximately 328 calories, 10 grams of protein, 62.8 grams of carbohydrates, 2.86 grams of fat, 2.86 grams of fiber, 4.29 grams of sugar, and 571.4 mg of sodium. It is primarily a carbohydrate-rich food with moderate protein and low fat content.
Is a breadroll suitable for a keto diet?
Breadrolls are not suitable for a keto diet due to their high carbohydrate content, which is 62.8 grams per serving. A typical keto diet restricts carb intake to around 20–50 grams per day, making breadrolls incompatible unless specifically modified to be low-carb.
Are breadrolls healthy to eat regularly?
Breadrolls can be part of a healthy diet if eaten in moderation, as they provide a source of carbohydrates and protein. However, their high sodium content (571.4 mg per serving) and relatively low fiber may be a concern for those managing blood pressure or seeking more nutrient-dense options.
How many breadrolls should I eat in one serving?
One breadroll is typically considered a standard portion size and provides 328 calories. For balanced meals, consider pairing it with protein, vegetables, or healthy fat sources to create a nutritious and filling meal.
How does a breadroll compare to whole-grain bread in nutrition?
Breadrolls are usually made with refined flour and have a higher glycemic index compared to whole-grain bread. Whole-grain bread tends to have more fiber, vitamins, and minerals, but fewer refined carbs and sugar, making it a healthier option for sustained energy and overall nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
